Dream Large, Act Strong!
To
be all that you can be, you must dream of being more.
To
achieve all that is possible, you must attempt the impossible.
Related Links of Interest
- My
Personal Training Blog & Related Multisport Information -
- Southern High School Cross Country - - Southern High School Athletics -
- Annapolis
Triathlon Club - - Annapolis
Striders -
- St. James
Episcopal Church -
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May 2001 |
Oct 2001 Marine Corp |
March 2004 Running w/ Sky |
Sept 2006 Diamond ½ Ironman Triathlon |
Sept 2007 |
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2008 Racing
2008 is taking a new twist. After a tough winter training for the
2008 Boston Marathon, I’m moving my focus to sprint and Olympic distance
triathlon. In 2007, I qualified for the
National Sprint Triathlon Championships being held in August 2008 and the National
Olympic Distance Triathlon Championships being held in September 2008. My training is focusing on these two races,
along with a few others as “training” events.
In addition, I will be focusing my late summer and fall with
coaching Southern High School’s Cross Country Team. Finally, I am providing personal coaching to
a number of adults in cycling, running (the marathon) and triathlon.
2007 Race Results
2007 was a very successful year of racing for me personally. I had number of breakthroughs on many
different levels. My training was more
consistent. When I had bad training
days, it was pretty easy to figure out what I did wrong and learn from it. Yes, failure is good if you can learn from
it.
My greatest achievement was completing the 2007 Boston Marathon
without “Bonking!” It was the first time
I ran a marathon and didn’t hit the wall.
I pushed myself to my limits that day, but everything came together for
me.
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Date |
Event |
Results |
Race Priority |
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3/4/2007 |
B&A Trail 1/2 Marathon (13.1mi) |
1:46:00 PB! |
B |
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4/16/2007 |
111th Boston Marathon (26.2mi) Bib # 19618 |
3:55:52 MPB! |
A |
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6/2/2007 |
Pocomoke
MD Triathlon (Swim ½ mile, Bike 14.5 miles, Run 3.5 miles) |
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C |
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6/10/2007 |
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53:34 PB & 2nd 40+
Survivor! |
B |
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7/21/2007 |
Overfalls Lightship Aquathlon (Swim ½ mile, Run 5k) (Training Event) |
39:45 PB & 2nd 40+ |
D |
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8/26/2007 |
Annapolis 10 mi (Training Event) |
1:31:15 |
C |
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9/2/2007 |
Rehoboth Main
Street Aquathlon Relay (Swim ½ mile-Me, Run 5k miles – Steve Werner) |
33:33 & 2nd Mens |
D |
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9/9/2007 |
1.5K Swim-29:34
T1-3:00 38K Bike-1:03:12 (22.4mph) T2:2:07
10kRun-54:36 (8:48/mi
pace) |
2:32:27.25 49/155 Age Group |
A |
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9/14/2007 |
8:16 MPM average |
28:23:17 129/351 overall 17/30 category |
B |
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9/30/2007 |
Oct Cape Henlopen Tri (Regional Short Course
Championships) ¼ Swim+ ¼ mi Run
Time: 13:48 T1-1:19 15mi Bike-38:17 (23.4mph) T2:0:34
5kRun-24:21
(7:52/mi pace) |
1:18:17 PB 52/325 overall & 9/45 40-44 age
group |
B |
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PB –
Personal Best Time MPB –
Personal Best as Masters (40+ years old) |
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Past Results
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Date |
Distance |
Results |
Past Events |
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03/04/07 |
13.1 |
1:45:38 |
B&A Trail 1/2 |
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03/03/02 |
13.1 |
1:47:00 |
B&A Trail 1/2 |
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03/06/05 |
13.1 |
1:52:18 |
B&A 1/2 |
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03/06/05 |
13.1 |
1:54:13 |
B&A 1/2 |
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09/07/03 |
10k |
49:54 |
B&A Trail 10k PB |
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05/07/06 |
10k |
51:01 |
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02/17/06 |
10k |
51:56 |
GW 10k |
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05/02/04 |
10k |
58:12 |
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05/06/01 |
10k |
1:11:51 |
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04/03/03 |
10mi |
1:20:02 |
Cherry Pit 10mi PB |
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08/25/02 |
10mi |
1:22:11 |
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08/28/03 |
10mi |
1:29:09 |
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08/28/01 |
10mi |
1:34:04 |
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08/29/04 |
10mi |
1:36:18 |
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12/15/02 |
15k |
1:11:13 |
Anniversary 15k PB |
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07/06/02 |
1mi |
6:21 |
John Wall 1mi PB |
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01/27/05 |
1mi |
6:29 |
Unofficial Timed Mile at Naval
Academy |
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09/23/01 |
20mi |
3:31:57 |
Capital 20 mi |
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10/05/03 |
26.2k |
2:19:44 |
Southern Metric |
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09/13/02 |
26.2k |
2:23:08 |
Southern Metric |
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11/17/02 |
26.2mi |
3:52:14 |
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11/03/02 |
26.2mi |
3:52:22 |
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05/26/02 |
26.2mi |
3:55:33 |
VT City |
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04/16/07 |
26.2mi |
3:55:52 |
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11/28/04 |
26.2mi |
4:31:34 |
NCT |
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10/15/01 |
26.2mi |
4:35:35 |
Marine Corp |
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04/18/05 |
26.2mi |
4:36:33 |
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04/17/06 |
26.2mi |
4:54:49 |
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03/12/06 |
26.2mi |
5:22:47 |
Lower Potomac River |
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03/25/06 |
50k |
6:47:23 |
Hat Run 50k PB |
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03/17/05 |
5k |
22:00 |
St. Patrick’s 5k at work PB |
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12/08/04 |
5k |
22:48 |
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11/20/04 |
5k |
23:04 |
Haines Pt. Cranberry Crawl |
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02/16/02 |
5k |
23:35 |
Striders George Washington 5k |
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08/21/04 |
5k |
24:01 |
2004 Spectrum Challenge 5K |
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09/08/02 |
5mi |
36:36.12 |
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06/15/03 |
5mi |
36:36.12 |
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06/09/07 |
7mi |
53:40 |
Survivor Harbor 7 PB |
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06/11/06 |
7mi |
55:37 |
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06/12/05 |
7mi |
56:49 |
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06/12/04 |
7mi |
58:28 |
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07/20/02 |
8k |
40:54 |
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08/02/03 |
8k |
43:42 |
Dog Days 8k |
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08/21/01 |
8k |
45:49 |
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03/28/04 |
8k |
48:32 |
Oriole Advocates 8k |
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06/02/07 |
Sprint Tri |
1:25:14 |
Pocomoke MD Triathlon (.5/14.5/3.5) PB |
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06/03/06 |
Sprint Tri |
1:28:34 |
Pocomoke Triathlon (.5/14.5/3.5) |
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06/19/05 |
Sprint Tri |
1:25:53 |
South Carol Triathlon (.25/14/5k) |
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06/20/04 |
Sprint Tri |
1:30:30 |
South Carol Triathlon (.25/14/5k) |
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09/17/05 |
Sprint Tri |
1:40:26 |
Dewey Beach Triathlon (.50/14/3.2) |
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9/30/07 |
Sprint Tri |
1:18:17 |
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9/9/2007 |
Olympic Tri |
1:32:27.25 |
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9/10/2006 |
½ Iron Tri |
5:53:58 |
Diamondman ½ Ironman Triathlon PB |
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10/09/06 |
Sprint Duo |
1:21:03 |
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10/09/05 |
Sprint Tri |
1:44:00 |
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7/21/2007 |
Aquathon |
39:45 |
Overfalls Lightship Aquathon (.5mi swim/5k
run) PB |
Copyright
© 2007-20088. Douglas A. Ellmore, Sr.